無油減肥蔬菜湯 湯羹 tomatillos 或者番茄,土豆,Squash,白色洋蔥,紅蘿卜,bay leaf,cloves,basil (grinded pieces),parsley leaves (grinded pieces),cooking red wine,雞湯,tapioca starch,牛奶,Cajun seasoning,黑胡椒,磨碎的蒜末,paprika/辣椒粉,糖 綜合評分 7.8
pumpkin tea cake -南瓜茶點蛋糕 蛋糕 pumpkin pur e (南瓜糊),all purpose flour (中粉),baking powder(泡打粉),baking soda (小蘇打),grounded cinnamon (肉桂粉),nutmeg(肉豆蔻粉),grounded cloves(丁香粉),sugar 糖,salt 鹽,eggs large 蛋,sugar (for sprinkle top) 糖 灑在蛋糕頂部 綜合評分 7.4
究極西班牙海鮮飯(Paella) 西式 大米,Chorizo香腸,西紅柿(大小都成),大蝦(去線去殼,不去尾),雞肉,洋蔥,小蛤蜊,龍蝦尾(可選),鹽,黑胡椒(有新磨的最好),歐芹(parsley),大蒜,番紅花(saffron),熟豌豆,檸檬(切成瓣),橄欖油,雞肉用香料(spice mix) 綜合評分 8.9
櫻桃菠蘿傾倒蛋糕 Cherry Pineapple Dump Cake 蛋糕 Crushed pineapple with juice, undrained,Cherry pie filling,Classic yellow cake mix,Pecan or walnuts, chopped,Butter 綜合評分 8.5
燕麥香蕉pancake(健康無面粉無油版) 蛋糕 *pancake mix,燕麥麩,香蕉,脫脂或低脂牛奶,雞蛋,蜂蜜或香草精,泡打粉,*sauce,無糖酸奶,脫脂或低脂牛奶,香蕉,楓糖漿或蜂蜜 綜合評分 8.2